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Know what is on your plate.

Stanmar, EDAMAME & TROPICAL FUSION SNACK, EDAMAME & TROPICAL FUSION

Popcorn, Peanuts, Seeds & Related Snacks Stanmar International Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

300 Calories
16.7g Protein
43.3g Carbs
20g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 21%
Carbs 43.3g 54%
Fat 20g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 20g 26%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3.6 MG 20%
Sodium, Na 133 MG 6%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About EDAMAME & TROPICAL FUSION SNACK, EDAMAME & TROPICAL FUSION

A tropical snack mix from ON THE GO combining roasted edamame, sundried raisins, cashews, dried banana, dried cranberries, coconut chips, and dried pineapple. Per 30g serving: 300 calories, 16.67g protein, 43.3g carbs, 20g fat, and 6.7g fiber. The edamame is the primary protein source, making this one of the higher-protein trail mixes in its category. A versatile snack that covers sweet, salty, and savory notes in one bag.

Ingredients

ROASTED AND SALTED EDAMAME BEANS (EDAMAME, SALT), SUNDRIED SEEDLESS RAISINS, CASHEWS, DRIED BANANA (BANANA, COCONUT OIL, CANE SUGAR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER SEED OIL), COCONUT CHIPS (ROASTED COCONUT, CANE SUGAR), DRIED PINEAPPLE.

Dietary Information

EDAMAME & TROPICAL FUSION SNACK, EDAMAME & TROPICAL FUSION is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EDAMAME & TROPICAL FUSION SNACK, EDAMAME & TROPICAL FUSION include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, EDAMAME & TROPICAL FUSION SNACK, EDAMAME & TROPICAL FUSION gets 22% of its calories from protein, 58% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Stanmar, EDAMAME & TROPICAL FUSION SNACK, EDAMAME & TROPICAL FUSION

See how Stanmar, EDAMAME & TROPICAL FUSION SNACK, EDAMAME & TROPICAL FUSION compares to other foods in terms of nutrition:

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