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Rocky Mountain, ORGANIC GIANT CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded
567 Calories
16.7g Protein
30g Carbs
43.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 30g 33%
Fat 43.3g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bruno's Super, CASHEWS HALVES & PIECES 567 16.7g 30g 46.7g Bruno's Super, CASHEW PERFECTION BLEND 600 16.7g 23.3g 56.7g Bruno's Super, SALTED IN SHELL SUNFLOWER SEEDS 567 20g 23.3g 50g Bruno's Super, HEARTLY MIXED NUTS 600 23.3g 20g 53.3g Bruno's Super, PRALINE PECANS 533 6.7g 56.7g 36.7g Eillien's Candies, BLUEBERRY YOGURT PRETZELS 475 5g 70g 20g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).

About ORGANIC GIANT CASHEWS

Rocky Mountain Provisions Organic Giant Cashews deliver 567 calories per 30g with 43.33g fat, 16.67g protein, and 3.3g fiber. Made from a single ingredient — organic cashews — they are a premium, large-format whole cashew with buttery flavor, good protein content, and no added salt or flavoring.

Ingredients

ORGANIC CASHEWS.

Dietary Information

Notable micronutrients in ORGANIC GIANT CASHEWS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ORGANIC GIANT CASHEWS gets 12% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain, ORGANIC GIANT CASHEWS

See how Rocky Mountain, ORGANIC GIANT CASHEWS compares to other foods in terms of nutrition:

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