ORGANIC GIANT CASHEWS vs DURHAMS
Nutrition comparison per 100 g serving
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ORGANIC GIANT CASHEWS wins in 4 out of 10 nutrient categories
ORGANIC GIANT CASHEWS: 4
vs
DURHAMS: 3
(3 ties)
Overview
| Nutrient | ORGANIC GIANT CASHEWS | DURHAMS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 30 g | 73.3 g | |
| Fat | 43.3 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GIANT CASHEWS | DURHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GIANT CASHEWS | DURHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 363 MG |