CASHEW NUTS vs ROASTED PEPITAS & DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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CASHEW NUTS wins in 8 out of 13 nutrient categories
CASHEW NUTS: 8
vs
ROASTED PEPITAS & DRIED CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | CASHEW NUTS | ROASTED PEPITAS & DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 35.7 g | 46.7 g | |
| Fat | 42.9 g | 23.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW NUTS | ROASTED PEPITAS & DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CASHEW NUTS | ROASTED PEPITAS & DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 714 MG | 0 MG |