Raley's, ROASTED PEPITAS & DRIED CRANBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ROASTED PEPITAS & DRIED CRANBERRIES
Raley's Roasted Pepitas and Dried Cranberries is a trail-style snack that combines pumpkin seed kernels with sweetened cranberries. A 30g serving delivers 433 calories, 13g of protein, 23g of fat, and nearly 7g of fiber. The pepitas provide plant-based protein and healthy unsaturated fats, while the cranberries add a touch of sweetness. A good option for a filling mid-afternoon snack or to top a grain bowl.
Ingredients
PEPITAS (PUMPKIN SEED KERNELS, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SAFFLOWER OIL, SUNFLOWER OIL, NON-GMO CANOLA OIL]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL [EXPELLER PRESSED]).
Dietary Information
ROASTED PEPITAS & DRIED CRANBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 433 calories per 100 grams, ROASTED PEPITAS & DRIED CRANBERRIES gets 12% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Raley's, ROASTED PEPITAS & DRIED CRANBERRIES
See how Raley's, ROASTED PEPITAS & DRIED CRANBERRIES compares to other foods in terms of nutrition:
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- Raley's, ROASTED PEPITAS & DRIED CRANBERRIES vs HARRY & DAVID, MOOSE MUNCH, GOURMET POPCORN, CARAMEL, CARAMEL
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