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Know what is on your plate.

Kar Nut Products, ALMONDS, DRIED BLUEBERRIES, VANILLA GLAZED WALNUTS, DRIED CRANBERRIES, OMEGA-3, VANILLA GLAZED

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
10.7g Protein
53.6g Carbs
32.1g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 11%
Carbs 53.6g 56%
Fat 32.1g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 39.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 1.8mg 10%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 1.8 MG 10%
Potassium, K 357 MG 8%
Sodium, Na 107 MG 5%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ALMONDS, DRIED BLUEBERRIES, VANILLA GLAZED WALNUTS, DRIED CRANBERRIES, OMEGA-3, VANILLA GLAZED

Second Nature Omega-3 trail mix with almonds, dried blueberries, vanilla glazed walnuts, and dried cranberries. A 28 g serving provides 500 calories, 10.71 g protein, 53.57 g carbohydrates, 32.14 g fat, and 7.1 g fiber. Walnuts are a plant source of ALA omega-3 fatty acids.

Ingredients

ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT). VANILLA GLAZED WALNUTS (WALNUTS, SUGAR, VANILLA EXTRACT, NATURAL FLAVORS). DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL). DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

ALMONDS, DRIED BLUEBERRIES, VANILLA GLAZED WALNUTS, DRIED CRANBERRIES, OMEGA-3, VANILLA GLAZED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, ALMONDS, DRIED BLUEBERRIES, VANILLA GLAZED WALNUTS, DRIED CRANBERRIES, OMEGA-3, VANILLA GLAZED gets 9% of its calories from protein, 43% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products, ALMONDS, DRIED BLUEBERRIES, VANILLA GLAZED WALNUTS, DRIED CRANBERRIES, OMEGA-3, VANILLA GLAZED

See how Kar Nut Products, ALMONDS, DRIED BLUEBERRIES, VANILLA GLAZED WALNUTS, DRIED CRANBERRIES, OMEGA-3, VANILLA GLAZED compares to other foods in terms of nutrition:

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