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Wonderful Pistachios & Almonds, NATURAL RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Wonderful Pistachios & Almonds LLC Branded
567 Calories
20g Protein
23.3g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 23.3g 25%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
International Harvest, GO TAKE A WALK!, ORGANIC PUMPKIN SEEDS, MULBERRIES, CACAO NIBS, RAISINS, GOLDENBERRIES, & CASHEWS 393 7.1g 50g 14.3g Great Host, WHOLE FOODS MARKET, HOT & SPICY PEANUTS 571 25g 25g 42.9g Great Host, MIXED NUTS SALTED PEANUTS 593 17.9g 25g 50g WILBUR'S OF MAINE, DARK CHOCOLATE RAISINS 24 4.8g 64.3g 26.2g CIBO VITA, MIXED NUTS UNSALTED 607 21.4g 17.9g 57.1g CIBO VITA, NATURE'S GARDEN, OMEGA-3 DELUX MIX 533 13.3g 40g 40g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).

About NATURAL RAW ALMONDS

Wonderful Natural Raw Almonds contain just one ingredient: almonds. Per 30g serving: 170 calories, 6g protein, 7g carbs, 15g fat, and 4g fiber. A nutrient-dense raw tree nut providing a meaningful dose of monounsaturated fat, vitamin E, and magnesium, suited for snacking, adding to oatmeal and salads, or using in homemade nut butter and baked goods.

Ingredients

ALMONDS.

Dietary Information

NATURAL RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL RAW ALMONDS include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, NATURAL RAW ALMONDS gets 14% of its calories from protein, 16% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wonderful Pistachios & Almonds, NATURAL RAW ALMONDS

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