Know what is on your plate.
Wonderful Pistachios & Almonds, NATURAL RAW ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (20% DV).
About NATURAL RAW ALMONDS
Wonderful Natural Raw Almonds contain just one ingredient: almonds. Per 30g serving: 170 calories, 6g protein, 7g carbs, 15g fat, and 4g fiber. A nutrient-dense raw tree nut providing a meaningful dose of monounsaturated fat, vitamin E, and magnesium, suited for snacking, adding to oatmeal and salads, or using in homemade nut butter and baked goods.
Ingredients
ALMONDS.
Dietary Information
NATURAL RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL RAW ALMONDS include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, NATURAL RAW ALMONDS gets 14% of its calories from protein, 16% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wonderful Pistachios & Almonds, NATURAL RAW ALMONDS
See how Wonderful Pistachios & Almonds, NATURAL RAW ALMONDS compares to other foods in terms of nutrition:
- Wonderful Pistachios & Almonds, NATURAL RAW ALMONDS vs Bay Valley, FANCY MIXED NUTS
- Wonderful Pistachios & Almonds, NATURAL RAW ALMONDS vs Hot Stop, CORNER STORE, PEANUTS, HONEY ROASTED, HONEY ROASTED
- Wonderful Pistachios & Almonds, NATURAL RAW ALMONDS vs Hot Stop, FRESH CHOICES, PEANUTS HONEY ROASTER, HONEY ROASTED
- Wonderful Pistachios & Almonds, NATURAL RAW ALMONDS vs Hot Stop, CASHEWS BAR, SALTED ROASTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.