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Waymouth Farms, HONEY ROASTED SUNFLOWER NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 267 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Folate, total (67% of Daily Value per 100g).
About HONEY ROASTED SUNFLOWER NUTS
Good Sense Honey Roasted Sunflower Nuts are sunflower kernels roasted in high oleic canola oil and coated with wheat starch, maltodextrin, honey, salt, and xanthan gum. Per 30g serving: 190 calories, 6g protein, 7g carbs, 15g fat, and 2g fiber. A sweet-savory roasted seed snack suited for trail mix, salad toppings, and portable snacking.
Ingredients
SUNFLOWER KERNELS, HIGH OLEIC CANOLA AND/OR SUNFLOWER OIL, WHEAT STARCH, MALTODEXTRIN, HONEY, SALT, XANTHAN GUM, SOY LECITHIN.
Dietary Information
HONEY ROASTED SUNFLOWER NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY ROASTED SUNFLOWER NUTS include Folate, total (67% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, HONEY ROASTED SUNFLOWER NUTS gets 13% of its calories from protein, 15% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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