Know what is on your plate.
Jo-Lee Food Products, HONEY ROASTED SUNFLOWER SEEDS, HONEY ROASTED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 533 MG | 11% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (23% DV).
About HONEY ROASTED SUNFLOWER SEEDS, HONEY ROASTED
Honey roasted sunflower seeds from Johnvince Foods are a crunchy seed snack coated with a honey-based seasoning blend. A 30g serving packs 567 calories, 16.7g protein, 26.7g carbs, 46.7g fat, and 6.7g fiber. They suit snacking, topping salads, or adding to trail mix.
Ingredients
SUNFLOWER SEEDS, SUGAR, SOYBEAN AND/OR PEANUT OIL, HONEY ROASTED SEASONING (CORN DEXTRIN, SUGAR, HONEY SOLIDS, CORN MALTODEXTRIN, FRUCTOSE SOLIDS, NATURAL HONEY FLAVOR, CALCIUM SILICATE [ANTICAKING AGENT]), SALT.
Dietary Information
HONEY ROASTED SUNFLOWER SEEDS, HONEY ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY ROASTED SUNFLOWER SEEDS, HONEY ROASTED include Iron, Fe (24% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, HONEY ROASTED SUNFLOWER SEEDS, HONEY ROASTED gets 12% of its calories from protein, 19% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Jo-Lee Food Products, HONEY ROASTED SUNFLOWER SEEDS, HONEY ROASTED
See how Jo-Lee Food Products, HONEY ROASTED SUNFLOWER SEEDS, HONEY ROASTED compares to other foods in terms of nutrition:
- Jo-Lee Food Products, HONEY ROASTED SUNFLOWER SEEDS, HONEY ROASTED vs Texas Star Nut & Food, PINE NUTS
- Jo-Lee Food Products, HONEY ROASTED SUNFLOWER SEEDS, HONEY ROASTED vs Glaser Farms, CERTIFIED ORGANIC SNOW BALLS
- Jo-Lee Food Products, HONEY ROASTED SUNFLOWER SEEDS, HONEY ROASTED vs Texas Star Nut & Food, CHOPPED WALNUTS
- Jo-Lee Food Products, HONEY ROASTED SUNFLOWER SEEDS, HONEY ROASTED vs Texas Star Nut & Food, SHELLED WALNUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.