Jo-Lee Food Products — HONEY ROASTED SUNFLOWER SEEDS, HONEY ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 533 MG | 11% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (23% DV).
About HONEY ROASTED SUNFLOWER SEEDS, HONEY ROASTED
Honey roasted sunflower seeds from Johnvince Foods are a crunchy seed snack coated with a honey-based seasoning blend. A 30g serving packs 567 calories, 16.7g protein, 26.7g carbs, 46.7g fat, and 6.7g fiber. They suit snacking, topping salads, or adding to trail mix.
Ingredients
SUNFLOWER SEEDS, SUGAR, SOYBEAN AND/OR PEANUT OIL, HONEY ROASTED SEASONING (CORN DEXTRIN, SUGAR, HONEY SOLIDS, CORN MALTODEXTRIN, FRUCTOSE SOLIDS, NATURAL HONEY FLAVOR, CALCIUM SILICATE [ANTICAKING AGENT]), SALT.
Dietary Information
HONEY ROASTED SUNFLOWER SEEDS, HONEY ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY ROASTED SUNFLOWER SEEDS, HONEY ROASTED include Iron, Fe (24% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, HONEY ROASTED SUNFLOWER SEEDS, HONEY ROASTED gets 12% of its calories from protein, 19% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Jo-Lee Food Products — HONEY ROASTED SUNFLOWER SEEDS, HONEY ROASTED
See how Jo-Lee Food Products — HONEY ROASTED SUNFLOWER SEEDS, HONEY ROASTED compares to other foods in terms of nutrition:
- Jo-Lee Food Products — HONEY ROASTED SUNFLOWER SEEDS, HONEY ROASTED vs Superior Nut/candy Distribut'G — PINE NUTS, PINE
- Jo-Lee Food Products — HONEY ROASTED SUNFLOWER SEEDS, HONEY ROASTED vs Meijer — CHOPPED WALNUTS
- Jo-Lee Food Products — HONEY ROASTED SUNFLOWER SEEDS, HONEY ROASTED vs Bearington Collection — BACK TO NATURE, MIX, CASHEW ALMOND PISTACHIO
- Jo-Lee Food Products — HONEY ROASTED SUNFLOWER SEEDS, HONEY ROASTED vs Bearington Collection — BACK TO NATURE, CALIFORNIA COAST TRAIL MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.