HONEY ROASTED SUNFLOWER SEEDS vs WEGMANS
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
HONEY ROASTED SUNFLOWER SEEDS: 5
vs
WEGMANS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER SEEDS | WEGMANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 515 cal | |
| Protein | 16.7 g | 15.2 g | |
| Carbs | 26.7 g | 39.4 g | |
| Fat | 46.7 g | 39.4 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SUNFLOWER SEEDS | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER SEEDS | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 182 MG | |
| Iron, Fe | 4.3 MG | 2.2 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 533 MG | 394 MG |