HONEY ROASTED SUNFLOWER SEEDS vs RAW PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEY ROASTED SUNFLOWER SEEDS: 4
vs
RAW PISTACHIO KERNELS: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER SEEDS | RAW PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 20 g | |
| Carbs | 26.7 g | 30 g | |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SUNFLOWER SEEDS | RAW PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER SEEDS | RAW PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 533 MG | 0 MG |