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RAW PISTACHIO KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Wegmans Food Markets, Inc. Branded
567 Calories
20g Protein
30g Carbs
43.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 10g 36%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 30g 32%
Fat 43.3g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED MIXED NUTS 571 21.4g 21.4g 50g LIGHTLY SALTED MIXED NUTS 571 21.4g 21.4g 50g MIXED NUTS, SALTED 571 21.4g 21.4g 50g PREMIUM MICROWAVE POPCORN, PUMPKIN SPICE, CLASSIC FALL 533 6.7g 46.7g 33.3g ROASTED MIXED NUTS, LIGHTLY SALTED 607 25g 17.9g 53.6g ROASTED MIXED NUTS, SALTED 607 25g 17.9g 53.6g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About RAW PISTACHIO KERNELS

RAW PISTACHIO KERNELS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 30g of carbohydrates, and 43.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW PASTACHIO KERNELS.

Dietary Information

RAW PISTACHIO KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW PISTACHIO KERNELS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, RAW PISTACHIO KERNELS gets 14% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW PISTACHIO KERNELS

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