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Know what is on your plate.

Mountain Man Nut & Fruit, ORGANIC CASHEW PIECES

Popcorn, Peanuts, Seeds & Related Snacks Mountain Man Nut & Fruit Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

567 Calories
16.7g Protein
30g Carbs
46.7g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 18%
Carbs 30g 32%
Fat 46.7g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 7 MG 0%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).

About ORGANIC CASHEW PIECES

Rivertrail Foods Organic Cashew Pieces by Mountain Man Nut and Fruit Co. provides 567 calories, 16.7g of protein, 30g of carbs, 46.7g of fat, and 3.3g of fiber per 30g serving. Made from a single ingredient, organic cashew pieces, this is a calorie-dense, high-protein, and high-fat nut snack with a clean organic label.

Ingredients

ORGANIC CASHEW PIECES.

Dietary Information

Notable micronutrients in ORGANIC CASHEW PIECES include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ORGANIC CASHEW PIECES gets 12% of its calories from protein, 21% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, ORGANIC CASHEW PIECES

See how Mountain Man Nut & Fruit, ORGANIC CASHEW PIECES compares to other foods in terms of nutrition:

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