Supervalu, POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,179 MG | 51% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About POPCORN
Supervalu White Cheddar Popcorn is a pre-popped snack combining popcorn with a white cheddar seasoning blend made from whey, buttermilk, real cheddar cheese, and maltodextrin. Per 100 g it provides 536 calories, 10.7 g protein, 46.4 g carbohydrates, 35.7 g fat, and 7.1 g fiber -- reflective of the oil-popped and coated nature of the product. Corn oil and sunflower oil are used for popping, with citric acid and salt finishing the flavor. The fiber content comes naturally from the whole grain popcorn. This is an energy-dense snack with real dairy ingredients in the seasoning. Portion awareness is recommended given the calorie concentration per 100 g.
Ingredients
POPCORN, CORN OIL AND/OR SUNFLOWER OIL, WHITE CHEDDAR SEASONING (WHEY, BUTTERMILK, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], MALTODEXTRIN, SALT, NATURAL FLAVORS, DISODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, CANOLA OIL), CITRIC ACID, SALT.
Dietary Information
POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POPCORN include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, POPCORN gets 8% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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