Know what is on your plate.
Bay Valley, HONEY ROASTED SUNFLOWER KERNELS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 197 MG | 9% |
Nutrition Highlights
- Good source of protein with 18.2g per 100g.
- Good source of dietary fiber (3g per 100g).
About HONEY ROASTED SUNFLOWER KERNELS
Goodfields Honey Roasted Sunflower Kernels from Bay Valley Foods are sunflower seeds roasted with honey and sugar, providing 606 calories, 48.48g of fat, and 18.18g of protein per 33g serving. With 24.24g of carbs and 3g of fiber, they are a calorie-dense, high-fat, protein-rich snack.
Ingredients
SUNFLOWER KERNELS, SUGAR, SUNFLOWER OIL, HONEY, SALT, MALTODEXTRIN, XANTHAN GUM.
Calorie Breakdown
At 606 calories per 100 grams, HONEY ROASTED SUNFLOWER KERNELS gets 12% of its calories from protein, 16% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, HONEY ROASTED SUNFLOWER KERNELS
See how Bay Valley, HONEY ROASTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:
- Bay Valley, HONEY ROASTED SUNFLOWER KERNELS vs John B. Sanfilippo & Son, 1888 MIX PEANUTS, RAISINS, DRIED SWEETENED CRANBERRIES, BANANA CHIPS AND ALMONDS, 1888 MIX
- Bay Valley, HONEY ROASTED SUNFLOWER KERNELS vs John B. Sanfilippo & Son, CHOCOLATE TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS, CHOCOLATE HONEY ROASTED PEANUTS AND ALMONDS, CASHEWS AND PEPITAS, CHOCOLATE TOWN & COUNTRY MIX
- Bay Valley, HONEY ROASTED SUNFLOWER KERNELS vs John B. Sanfilippo & Son, SWEET TOWN & COUNTRY MIX HONEY ROASTED SESAME STICKS AND PEANUTS, NUTS AND SEEDS, SWEET TOWN & COUNTRY MIX
- Bay Valley, HONEY ROASTED SUNFLOWER KERNELS vs John B. Sanfilippo & Son, SWEET BROWN BUTTER CASHEWS, SWEET BROWN BUTTER
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.