HONEY ROASTED SUNFLOWER KERNELS vs CARAMEL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
HONEY ROASTED SUNFLOWER KERNELS: 4
vs
CARAMEL: 4
(4 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER KERNELS | CARAMEL | Winner |
|---|---|---|---|
| Calories | 606 cal | 467 cal | |
| Protein | 18.2 g | 6.7 g | |
| Carbs | 24.2 g | 53.3 g | |
| Fat | 48.5 g | 26.7 g | |
| Fiber | 3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SUNFLOWER KERNELS | CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER KERNELS | CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 197 MG | 767 MG |