HONEY ROASTED SUNFLOWER KERNELS vs MILK CHOCOLATE DOUBLE DIPPED PEANUTS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE DOUBLE DIPPED PEANUTS wins in 5 out of 12 nutrient categories
HONEY ROASTED SUNFLOWER KERNELS: 4
vs
MILK CHOCOLATE DOUBLE DIPPED PEANUTS: 5
(3 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER KERNELS | MILK CHOCOLATE DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 606 cal | 533 cal | |
| Protein | 18.2 g | 10 g | |
| Carbs | 24.2 g | 53.3 g | |
| Fat | 48.5 g | 33.3 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SUNFLOWER KERNELS | MILK CHOCOLATE DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER KERNELS | MILK CHOCOLATE DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 197 MG | 50 MG |