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Know what is on your plate.

Wonderful Pistachios & Almonds, LIGHTLY SALTED PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Wonderful Pistachios & Almonds LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
21.4g Protein
28.6g Carbs
46.4g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 22%
Carbs 28.6g 30%
Fat 46.4g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.9mg 22%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Vitamin B-6 1.1 MG 65%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.9 MG 22%
Magnesium, Mg 107 MG 25%
Phosphorus, P 464 MG 37%
Potassium, K 1,000 MG 21%
Sodium, Na 232 MG 10%
Copper, Cu 1.3 MG 143%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Phosphorus, P (37% DV).
  • Good source of Potassium, K (21% DV).

About LIGHTLY SALTED PISTACHIOS

Just pistachios and sea salt make up this lightly salted snack from Wonderful. A 28 gram serving is notably dense in nutrients for a nut product: 571 calories, 21.43 grams of protein, 46.43 grams of fat, 28.57 grams of carbs and 10.7 grams of fiber, reflecting the naturally high fat and fiber content of pistachios.

Ingredients

PISTACHIOS, SEA SALT

Dietary Information

LIGHTLY SALTED PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED PISTACHIOS include Copper, Cu (143% DV) , Thiamin (83% DV) , Vitamin B-6 (65% DV) , Manganese, Mn (43% DV) , and Phosphorus, P (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, LIGHTLY SALTED PISTACHIOS gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wonderful Pistachios & Almonds, LIGHTLY SALTED PISTACHIOS

See how Wonderful Pistachios & Almonds, LIGHTLY SALTED PISTACHIOS compares to other foods in terms of nutrition:

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