NUT MIX, CRANBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About NUT MIX, CRANBERRY
NUT MIX, CRANBERRY is a high-calorie food with 525 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 40g of carbohydrates, and 37.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS: EXPELLER PRESSED SOYBEAN OIL AND/OR PEANUT OIL, SALT., ALMONDS, CASHEWS, PECANS, PISTACHIOS: PEANUT/VEGETABLE OIL (SOY), SALT., BRAZIL NUTS: SALT., DRIED CRANBERRIES: SUGAR, SUNFLOWER OIL.
Dietary Information
NUT MIX, CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 525 calories per 100 grams, NUT MIX, CRANBERRY gets 10% of its calories from protein, 30% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NUT MIX, CRANBERRY
See how NUT MIX, CRANBERRY compares to other foods in terms of nutrition:
- NUT MIX, CRANBERRY vs WHOLE NATURAL ALMONDS
- NUT MIX, CRANBERRY vs ROASTED & SALTED ORGANIC WHOLE CASHEWS, ROASTED & SALTED
- NUT MIX, CRANBERRY vs ORGANIC RAW WHOLE CASHEWS
- NUT MIX, CRANBERRY vs ALMOND DELIGHT, GLAZED BLUEBERRY LEMON
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