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Freeland, SPROUTED ORGANIC SNACKING SEEDS SEA SALT & VINEGAR, SALT & VINEGAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 7.1 MG | 40% | |
| Magnesium, Mg | 386 MG | 92% | |
| Phosphorus, P | 796 MG | 64% | |
| Potassium, K | 468 MG | 10% | |
| Sodium, Na | 446 MG | 19% | |
| Zinc, Zn | 7.1 MG | 65% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Rich source of Magnesium, Mg (92% of Daily Value per 100g).
- Rich source of Phosphorus, P (64% of Daily Value per 100g).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
About SPROUTED ORGANIC SNACKING SEEDS SEA SALT & VINEGAR, SALT & VINEGAR
Just four ingredients here: sprouted pumpkin seeds, sprouted sunflower seeds, white vinegar and sea salt, giving a simple sea salt and vinegar snack seed with no fillers or added sugar. A 28 gram serving is calorie dense at 607 calories, with 17.86 g protein, 46.43 g fat, 25.00 g carbs and 10.70 g fiber, reflecting the seeds' natural oil content.
Ingredients
SPROUTED PUMPKIN SEEDS*, SPROUTED SUNFLOWER SEEDS*, WHITE VINEGAR*, SEA SALT
Dietary Information
SPROUTED ORGANIC SNACKING SEEDS SEA SALT & VINEGAR, SALT & VINEGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED ORGANIC SNACKING SEEDS SEA SALT & VINEGAR, SALT & VINEGAR include Copper, Cu (159% DV) , Manganese, Mn (130% DV) , Magnesium, Mg (92% DV) , Thiamin (83% DV) , and Zinc, Zn (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, SPROUTED ORGANIC SNACKING SEEDS SEA SALT & VINEGAR, SALT & VINEGAR gets 12% of its calories from protein, 16% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Freeland, SPROUTED ORGANIC SNACKING SEEDS SEA SALT & VINEGAR, SALT & VINEGAR
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