SPROUTED ORGANIC SNACKING SEEDS SEA SALT & VINEGAR, SALT & VINEGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 7.1 MG | 40% | |
| Magnesium, Mg | 386 MG | 92% | |
| Phosphorus, P | 796 MG | 64% | |
| Potassium, K | 468 MG | 10% | |
| Sodium, Na | 446 MG | 19% | |
| Zinc, Zn | 7.1 MG | 65% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 25 UG | 45% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Rich source of Magnesium, Mg (92% of Daily Value per 100g).
- Rich source of Phosphorus, P (64% of Daily Value per 100g).
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
About SPROUTED ORGANIC SNACKING SEEDS SEA SALT & VINEGAR, SALT & VINEGAR
SPROUTED ORGANIC SNACKING SEEDS SEA SALT & VINEGAR, SALT & VINEGAR is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 25g of carbohydrates, and 46.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SPROUTED PUMPKIN SEEDS*, SPROUTED SUNFLOWER SEEDS*, WHITE VINEGAR*, SEA SALT
Dietary Information
SPROUTED ORGANIC SNACKING SEEDS SEA SALT & VINEGAR, SALT & VINEGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED ORGANIC SNACKING SEEDS SEA SALT & VINEGAR, SALT & VINEGAR include Copper, Cu (159% DV) , Manganese, Mn (130% DV) , Magnesium, Mg (92% DV) , Thiamin (83% DV) , and Zinc, Zn (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, SPROUTED ORGANIC SNACKING SEEDS SEA SALT & VINEGAR, SALT & VINEGAR gets 12% of its calories from protein, 16% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPROUTED ORGANIC SNACKING SEEDS SEA SALT & VINEGAR, SALT & VINEGAR
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