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Tops — DICED PECANS

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
700 Calories
10g Protein
12.5g Carbs
70g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 700
% Daily Value*
Total Fat 70g 90%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.5g 5%
Dietary Fiber 5g 18%
Total Sugars 2.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 12.5g 14%
Fat 70g 75%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wal-Mart — GOURMET SPRINGFETTI POPCORN, LEMON, GREEN APPLE, ORANGE AND WATERMELON FLAVORED POPCORN WITH WHITE CHOCOLATE FLAVORED DRIZZLE 429 3.6g 75g 14.3g Wal-Mart — DRY ROASTED & LIGHTLY SALTED ALMONDS, DRY ROASTED & LIGHTLY SALTED 607 21.4g 21.4g 53.6g Cellas Confections — MILK CHOCOLATE 372 2.3g 62.8g 14.0g Wal-Mart — DRY ROASTED & LIGHTLY SALTED ALMONDS, DRY ROASTED & LIGHTLY SALTED 607 21.4g 21.4g 53.6g Liberto Specialty — TACKLE FLAVOR STADIUM PICKLF AIR POPPED POPCORN, TACKLE 567 6.7g 53.3g 36.7g Sam's Club West — APPLE PIE SWEET & CRUNCHY TRAIL MIX, APPLE PIE 548 9.7g 51.6g 32.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.

About DICED PECANS

Tops diced pecans are raw pecan pieces with no added ingredients. A 40-gram serving provides 700 calories per 100 grams, with 10 grams of protein, 12.5 grams of carbohydrates, 70 grams of fat, and 5 grams of fiber. Pecans have one of the highest fat contents among common tree nuts, with most of that fat being unsaturated. They are widely used in baking, salads, and as a topping for oatmeal and yogurt.

Ingredients

PECANS.

Dietary Information

DICED PECANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 700 calories per 100 grams, DICED PECANS gets 6% of its calories from protein, 7% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tops — DICED PECANS

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