Tops — DICED PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
About DICED PECANS
Tops diced pecans are raw pecan pieces with no added ingredients. A 40-gram serving provides 700 calories per 100 grams, with 10 grams of protein, 12.5 grams of carbohydrates, 70 grams of fat, and 5 grams of fiber. Pecans have one of the highest fat contents among common tree nuts, with most of that fat being unsaturated. They are widely used in baking, salads, and as a topping for oatmeal and yogurt.
Ingredients
PECANS.
Dietary Information
DICED PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 700 calories per 100 grams, DICED PECANS gets 6% of its calories from protein, 7% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops — DICED PECANS
See how Tops — DICED PECANS compares to other foods in terms of nutrition:
- Tops — DICED PECANS vs Fresh — ROASTED ALMONDS
- Tops — DICED PECANS vs Cornfields — POPPED CORN, HEMP SEED OIL
- Tops — DICED PECANS vs Giant Eagle — RAISINS COVERED IN MILK CHOCOLATE
- Tops — DICED PECANS vs Giant Eagle — PEANUTS COVERED IN MILK CHOCOLATE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.