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Know what is on your plate.

Finlay Extracts & Ingredients, ROUNDY'S, PINE NUTS

Popcorn, Peanuts, Seeds & Related Snacks Finlay Extracts & Ingredients USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

676 Calories
14.7g Protein
11.8g Carbs
67.7g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.7g 16%
Carbs 11.8g 12%
Fat 67.7g 72%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 676
% Daily Value*
Total Fat 67.7g 87%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.8g 4%
Dietary Fiber 2.9g 10%
Total Sugars 2.9g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 5.3mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 5.3 MG 29%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (29% DV).

About ROUNDY'S, PINE NUTS

Raw pine nuts from China, nothing added. Pine nuts are among the fattiest tree nuts, with a buttery richness and delicate sweetness that sets them apart from harder nut varieties. Fat is the dominant macronutrient by a wide margin, with protein and modest fiber rounding things out. Classically pressed into pesto or scattered over salads and roasted vegetables, they add luxury texture that goes a long way in small amounts.

Ingredients

RAW PINE NUTS (CHINA).

Dietary Information

Notable micronutrients in ROUNDY'S, PINE NUTS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 676 calories per 100 grams, ROUNDY'S, PINE NUTS gets 9% of its calories from protein, 7% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Finlay Extracts & Ingredients, ROUNDY'S, PINE NUTS

See how Finlay Extracts & Ingredients, ROUNDY'S, PINE NUTS compares to other foods in terms of nutrition:

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