WEIS QUALITY, LIGHTLY SALTED DRY ROASTED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 10.7 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 357 MG | 29% | |
| Sodium, Na | 321 MG | 14% | |
| Copper, Cu | 1.1 MG | 119% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About WEIS QUALITY, LIGHTLY SALTED DRY ROASTED PEANUTS
Weis Quality keeps the ingredient list short: peanuts, sea salt, a bit of maltodextrin, and corn starch for the seasoning coating. The result is a lightly salted dry-roasted snack that leans heavily on natural peanut fat for its richness. Protein is solid and fiber is respectable for a snack food, though the fat content is high as you'd expect from any nut. The "lightly salted" label is accurate - these aren't aggressively seasoned, which lets the roasted peanut flavor come through cleanly. Good for grazing in small handfuls; easy to overdo.
Ingredients
PEANUTS, SEASONING (SEA SALT, MALTODEXTRIN, CORN STARCH).
Dietary Information
WEIS QUALITY, LIGHTLY SALTED DRY ROASTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS QUALITY, LIGHTLY SALTED DRY ROASTED PEANUTS include Copper, Cu (119% DV) , Thiamin (83% DV) , Niacin (67% DV) , Iron, Fe (29% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WEIS QUALITY, LIGHTLY SALTED DRY ROASTED PEANUTS gets 18% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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