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Know what is on your plate.

Sunrise Natural, RAW PUMPKIN SEED KERNEL

Popcorn, Peanuts, Seeds & Related Snacks Sunrise Natural Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
35.7g Protein
14.3g Carbs
46.4g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 35.7g 37%
Carbs 14.3g 15%
Fat 46.4g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.6 MG 54%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About RAW PUMPKIN SEED KERNEL

Sunrise Natural Foods Raw Pumpkin Seed Kernels are a nutritional standout, offering 36g of protein, 46g of fat, and 11g of fiber per 28g serving at 607 calories. These single-ingredient seeds are an exceptional high-protein, high-fiber snack for those seeking plant-based nutrition density.

Ingredients

SHELLED PUMPKIN SEEDS RAW.

Dietary Information

RAW PUMPKIN SEED KERNEL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW PUMPKIN SEED KERNEL include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, RAW PUMPKIN SEED KERNEL gets 24% of its calories from protein, 9% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sunrise Natural, RAW PUMPKIN SEED KERNEL

See how Sunrise Natural, RAW PUMPKIN SEED KERNEL compares to other foods in terms of nutrition:

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