HONEY ROASTED SUNFLOWER KERNELS, HONEY ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 8.2 MG | 45% | |
| Magnesium, Mg | 303 MG | 72% | |
| Sodium, Na | 145 MG | 6% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Rich source of Magnesium, Mg (72% of Daily Value per 100g).
About HONEY ROASTED SUNFLOWER KERNELS, HONEY ROASTED
HONEY ROASTED SUNFLOWER KERNELS, HONEY ROASTED is a high-calorie food with 591 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.2g of protein, 24.2g of carbohydrates, and 48.5g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER KERNELS, SUGAR, VEGETABLE OIL (COTTONSEED OIL AND/OR SUNFLOWER OIL), HONEY, SALT, MALTODEXTRIN AND XANTHUM GUM
Dietary Information
HONEY ROASTED SUNFLOWER KERNELS, HONEY ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY ROASTED SUNFLOWER KERNELS, HONEY ROASTED include Magnesium, Mg (72% DV) , and Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 591 calories per 100 grams, HONEY ROASTED SUNFLOWER KERNELS, HONEY ROASTED gets 10% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HONEY ROASTED SUNFLOWER KERNELS, HONEY ROASTED
See how HONEY ROASTED SUNFLOWER KERNELS, HONEY ROASTED compares to other foods in terms of nutrition:
- HONEY ROASTED SUNFLOWER KERNELS, HONEY ROASTED vs ORGANIC RAW SUNFLOWER SEEDS
- HONEY ROASTED SUNFLOWER KERNELS, HONEY ROASTED vs ROASTED & SALTED WITH ALMONDS, BRAZIL NUTS, CASHEWS, HAZELNUTS & PECANS MIXED NUTS, ROASTED & SALTED
- HONEY ROASTED SUNFLOWER KERNELS, HONEY ROASTED vs HONEY ROASTED ALMONDS, HONEY ROASTED
- HONEY ROASTED SUNFLOWER KERNELS, HONEY ROASTED vs DRY ROASTED & UNSALTED ALMONDS, DRY ROASTED & UNSALTED
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