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Diamond/Sunsweet, ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Diamond/Sunsweet Inc Branded
567 Calories
20g Protein
20g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 20g 22%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 4.8 MG 27%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bay Valley, RAW ALMONDS 600 26.7g 20g 46.7g Topco Associates, HALVES & PIECES WALNUTS 667 16.7g 13.3g 66.7g Topco Associates, MIXED NUTS DELUXE MADE WITH SEA SALT 607 17.9g 21.4g 57.1g Topco Associates, FOOD CLUB, NATURAL ALMONDS 571 21.4g 21.4g 50g Kingston Marketing, HONEY ROASTED PEANUTS 500 14.3g 50g 32.1g Kingston Marketing, TOFFEE PEANUTS 500 10.7g 60.7g 25g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (27% DV).

About ALMONDS

Diamond Natural Almonds are raw whole almonds with no added ingredients. Per 100g they supply 567 calories, 20g of protein, 20g of carbs, 50g of fat, and a substantial 13.3g of dietary fiber. Almonds are a nutrient-dense snack eaten on their own or used in baking, cooking, and nut-based preparations. They are a common source of vitamin E, magnesium, and heart-healthy monounsaturated fats.

Ingredients

NATURAL ALMONDS.

Dietary Information

ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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