HONEY ROASTED SUNFLOWER KERNELS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
HONEY ROASTED SUNFLOWER KERNELS: 6
vs
BLACK WALNUTS: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER KERNELS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 591 cal | 633 cal | |
| Protein | 15.2 g | 23.3 g | |
| Carbs | 24.2 g | 10 g | |
| Fat | 48.5 g | 60 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SUNFLOWER KERNELS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER KERNELS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 67 MG | |
| Iron, Fe | 8.2 MG | 3.6 MG | |
| Magnesium, Mg | 303 MG | 0 MG | |
| Sodium, Na | 145 MG | 0 MG |