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Diamond/Sunsweet, BLACK WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About BLACK WALNUTS
DIAMOND Black Walnuts from Diamond/Sunsweet contain black walnuts and a trace amount of BHT (0.02%) to preserve freshness. Per 100g they provide 633 calories, 60g of fat, 23.33g of protein, 10g of carbohydrates, and 6.7g of fiber. Black walnuts have a more intense, earthy flavor than common English walnuts and are used in baked goods, salads, and ice cream.
Ingredients
BLACK WALNUTS, BHT (0.02%) ADDED TO PRESERVE FRESHNESS.
Dietary Information
BLACK WALNUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK WALNUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, BLACK WALNUTS gets 15% of its calories from protein, 6% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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