Weis, WHOLE ALMONDS, ROASTED, SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About WHOLE ALMONDS, ROASTED, SALTED
Roasted and salted whole almonds from Weis, the store brand of Weis Markets. Three-ingredient product: almonds roasted in peanut oil and finished with salt. Per 100g: 607 calories, 21.4g protein, 17.9g carbs, 50g fat, 10.7g fiber. High in protein, healthy fats, and dietary fiber. Contains peanuts (in the roasting oil) and tree nuts (almonds). Vegan and gluten-free. The peanut oil imparts a mild, neutral flavor that complements the roasted almond character without overpowering it. A classic salted roasted almond suited for snacking, trail mixes, and recipe use. A value-tier grocery store brand from the Weis Markets regional chain.
Ingredients
ALMONDS, PEANUT OIL, SALT.
Dietary Information
WHOLE ALMONDS, ROASTED, SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE ALMONDS, ROASTED, SALTED include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, WHOLE ALMONDS, ROASTED, SALTED gets 14% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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