MIXED NUTS, SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (26% DV).
About MIXED NUTS, SALTED
MIXED NUTS, SALTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 17.9g of carbohydrates, and 57.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, BRAZIL NUTS, CASHEWS, ALMONDS, FILBERTS, PECANS, PEANUT AND/OR COTTONSEED OILS, SALT.
Dietary Information
Notable micronutrients in MIXED NUTS, SALTED include Sodium, Na (26% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, MIXED NUTS, SALTED gets 12% of its calories from protein, 12% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MIXED NUTS, SALTED
See how MIXED NUTS, SALTED compares to other foods in terms of nutrition:
- MIXED NUTS, SALTED vs ORGANIC PECAN HALVES
- MIXED NUTS, SALTED vs ROASTED UNSALTED ORGANIC WHOLE CASHEWS, ROASTED UNSALTED
- MIXED NUTS, SALTED vs ORGANIC RAW WHOLE HULLED SUNFLOWER SEEDS
- MIXED NUTS, SALTED vs ORGANIC RAW PEPITAS
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