MIXED NUTS vs PRETZEL SLIMS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 4 out of 10 nutrient categories
MIXED NUTS: 4
vs
PRETZEL SLIMS: 3
(3 ties)
Overview
| Nutrient | MIXED NUTS | PRETZEL SLIMS | Winner |
|---|---|---|---|
| Calories | 607 cal | 393 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 17.9 g | 82.1 g | |
| Fat | 57.1 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | PRETZEL SLIMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED NUTS | PRETZEL SLIMS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,179 MG |