Steve Ross Enterprises, PCC, ORGANIC BRAZIL NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About PCC, ORGANIC BRAZIL NUTS
PCC Organic Brazil Nuts by Steve Ross Enterprises are whole certified organic Brazil nuts with no added ingredients. Per 100g they provide 661 calories, 14.3g protein, 14.3g carbs, 67.9g fat, and 7.1g fiber. Brazil nuts are one of the richest dietary sources of selenium and contain significant monounsaturated and polyunsaturated fats. Sold in bulk-style packaging at natural food co-ops, they are suited for snacking, baking, or chopping into nut mixes.
Ingredients
ORGANIC BRAZIL NUTS.
Dietary Information
PCC, ORGANIC BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PCC, ORGANIC BRAZIL NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 661 calories per 100 grams, PCC, ORGANIC BRAZIL NUTS gets 9% of its calories from protein, 9% from carbohydrates, and 92% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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