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AHOLD, ROASTED UNSALTED ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About AHOLD, ROASTED UNSALTED ALMONDS
Roasted unsalted almonds from Ahold, an Ahold USA store brand. Whole almonds are dry-roasted in expeller-pressed canola and/or sunflower oil without added salt. Per 100g: 643 calories, 21.4g protein, 17.9g carbs, 57.1g fat, 10.7g fiber. High in monounsaturated fats, plant protein, and dietary fiber. No added sodium, making them suitable for low-sodium diets. Expeller pressing extracts the oil without chemical solvents, appealing to cleaner-label preferences. Contains tree nuts (almonds). Vegan and gluten-free. A versatile snacking and cooking nut useful for trail mixes, salads, baking, and nut butter preparation.
Ingredients
ALMONDS (ROASTED IN EXPELLER PRESSED CANOLA AND/OR SUNFLOWER OIL).
Dietary Information
AHOLD, ROASTED UNSALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AHOLD, ROASTED UNSALTED ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, AHOLD, ROASTED UNSALTED ALMONDS gets 13% of its calories from protein, 11% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AHOLD, ROASTED UNSALTED ALMONDS
See how AHOLD, ROASTED UNSALTED ALMONDS compares to other foods in terms of nutrition:
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