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MARIANI NUT COMPANY, WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.7 MG | 185% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Copper, Cu (185% of Daily Value per 100g).
About MARIANI NUT COMPANY, WALNUTS
Mariani Nut Company Walnuts contain a single ingredient: walnuts. A 30g serving has 667 calories, 16.7g of protein, 13.3g of carbs, 66.7g of fat, and 6.7g of fiber. Walnuts are a notable plant source of ALA omega-3 fatty acids and polyphenols. They work well as a topping for oatmeal and salads, in baked goods, or eaten as a heart-healthy snack in moderation.
Ingredients
WALNUTS
Dietary Information
MARIANI NUT COMPANY, WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MARIANI NUT COMPANY, WALNUTS include Copper, Cu (185% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, MARIANI NUT COMPANY, WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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