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MARIANI NUT COMPANY, WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Mariani Nut Co.Inc. Branded
667 Calories
16.7g Protein
13.3g Carbs
66.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 433mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 13.3g 14%
Fat 66.7g 69%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Potassium, K 433 MG 9%
Sodium, Na 0 MG 0%
Copper, Cu 1.7 MG 185%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Walgreens — GOOD & DELISH, CLASSIC JORDAN ALMONDS 429 4.8g 76.2g 14.3g Walgreens — EXTRA LARGE PEANUTS 581 25.6g 18.6g 48.8g Walgreens — NICE!, OPEN SESAME STICKS 567 10g 46.7g 36.7g Superior Nut — DELICIOUS HONEY ROASTED PEANUTS 571 21.4g 28.6g 42.9g John B. Sanfilippo & Son — FISHER, NUT EXACTLY, SNACK BITES, PEANUT POPCORN DIPPED IN PEANUT BUTTER 500 13.3g 53.3g 26.7g Kroger — BUTTER TOFFEE PEANUTS 515 15.2g 57.6g 27.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Copper, Cu (185% of Daily Value per 100g).

About MARIANI NUT COMPANY, WALNUTS

Mariani Nut Company Walnuts contain a single ingredient: walnuts. A 30g serving has 667 calories, 16.7g of protein, 13.3g of carbs, 66.7g of fat, and 6.7g of fiber. Walnuts are a notable plant source of ALA omega-3 fatty acids and polyphenols. They work well as a topping for oatmeal and salads, in baked goods, or eaten as a heart-healthy snack in moderation.

Ingredients

WALNUTS

Dietary Information

MARIANI NUT COMPANY, WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MARIANI NUT COMPANY, WALNUTS include Copper, Cu (185% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, MARIANI NUT COMPANY, WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MARIANI NUT COMPANY, WALNUTS

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