Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Snyder's-Lance — LANCE, RANCH PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
588 Calories
23.5g Protein
29.4g Carbs
41.2g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 41.2g 53%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 18%
Total Carbohydrate 29.4g 11%
Dietary Fiber 11.8g 42%
Total Sugars 5.9g
Protein 23.5g 47%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 23.5g 25%
Carbs 29.4g 31%
Fat 41.2g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 412 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Superior Nut/candy Distribut'G — RAW PUMPKIN KERNELS 567 30g 10g 50g Superior Nut/candy Distribut'G — RAW PUMPKIN KERNELS 567 30g 10g 50g Superior Nut/candy Distribut'G — VERONA VALLEY, SALTED SOY NUTS 467 40g 33.3g 20g SUPERIOR NUT & CANDY, RAW ALMONDS 600 20g 22.9g 51.4g International Commodity Distributors — DAVIS LEWIS ORCHARDS, NONPAREIL ALMONDS 643 21.4g 17.9g 57.1g International Commodity Distributors — LAS HUERTAS, PEPITAS WITH SALT 643 32.1g 14.3g 50g

Nutrition Highlights

  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.

About LANCE, RANCH PEANUTS

Lance Ranch Peanuts flavored with buttermilk, tomato powder, whey protein, sour cream powder, garlic, and multiple spices, roasted in peanut and cottonseed oil. Per 17 g: 588 calories, 23.53 g protein, 29.41 g carbs, 41.18 g fat, and 11.8 g fiber. The seasoning blend includes MSG and disodium inosinate and guanylate for flavor enhancement. One of the higher-protein flavored peanut products available, with fiber at 11.8 g per serving. A bold-flavored ranch snack from a classic American peanut brand.

Ingredients

PEANUTS, PEANUT OIL AND/OR COTTONSEED OIL, BUTTERMILK, SALT, TOMATO POWDER, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, CORNSTARCH, DEXTROSE, SOUR CREAM POWDER (CULTURED CREAM, NONFAT DRY MILK), SUGAR, SPICES, GARLIC POWDER, SODIUM ACETATE, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, ACETIC ACID, COLORS (EXTRACTIVES OF TURMERIC, ANNATTO, TITANIUM DIOXIDE), ARTIFICIAL COLORS (BLUE 1, RED 40, YELLOW 5), LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE.

Dietary Information

LANCE, RANCH PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 588 calories per 100 grams, LANCE, RANCH PEANUTS gets 16% of its calories from protein, 20% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance — LANCE, RANCH PEANUTS

See how Snyder's-Lance — LANCE, RANCH PEANUTS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about LANCE, RANCH PEANUTS
Hi! Ask me anything about LANCE, RANCH PEANUTS — nutrition, recipes, health benefits, or meal ideas.