WEIS QUALITY, SESAME STIX MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (39% DV).
About WEIS QUALITY, SESAME STIX MIX
Weis Quality Sesame Stix Mix is a savory snack blend combining roasted salted sunflower seeds, pumpkin seeds, and Spanish peanuts with sesame sticks. Each 28g serving contains 607 calories, 21.43g protein, 25g carbohydrates, and 50g fat, with 7.1g fiber. The sesame sticks are made from unbleached wheat flour, soybean oil, sesame seeds, and bulgur wheat, with beet powder and turmeric used for natural coloring. The combination delivers a mix of textures and a moderately high protein content for a snack.
Ingredients
ROASTED SALTED (SUNFLOWER SEEDS, PUMPKIN SEEDS SHELLED, SPANISH PEANUTS), SESAME STICKS: SALT, UNBLEACHED WHEAT FLOUR (CONTAINS: MALTED BARLEY FLOUR AS AN ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, BEET POWDER (COLOR), TURMERIC (COLOR), SUNFLOWER OIL.
Dietary Information
WEIS QUALITY, SESAME STIX MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS QUALITY, SESAME STIX MIX include Sodium, Na (39% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, WEIS QUALITY, SESAME STIX MIX gets 14% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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