Know what is on your plate.
WEIS QUALITY, SESAME STIX MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (39% DV).
About WEIS QUALITY, SESAME STIX MIX
Weis Quality Sesame Stix Mix is a savory snack blend combining roasted salted sunflower seeds, pumpkin seeds, and Spanish peanuts with sesame sticks. Each 28g serving contains 607 calories, 21.43g protein, 25g carbohydrates, and 50g fat, with 7.1g fiber. The sesame sticks are made from unbleached wheat flour, soybean oil, sesame seeds, and bulgur wheat, with beet powder and turmeric used for natural coloring. The combination delivers a mix of textures and a moderately high protein content for a snack.
Ingredients
ROASTED SALTED (SUNFLOWER SEEDS, PUMPKIN SEEDS SHELLED, SPANISH PEANUTS), SESAME STICKS: SALT, UNBLEACHED WHEAT FLOUR (CONTAINS: MALTED BARLEY FLOUR AS AN ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, BEET POWDER (COLOR), TURMERIC (COLOR), SUNFLOWER OIL.
Dietary Information
WEIS QUALITY, SESAME STIX MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS QUALITY, SESAME STIX MIX include Sodium, Na (39% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, WEIS QUALITY, SESAME STIX MIX gets 14% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WEIS QUALITY, SESAME STIX MIX
See how WEIS QUALITY, SESAME STIX MIX compares to other foods in terms of nutrition:
- WEIS QUALITY, SESAME STIX MIX vs Texas Star Nut & Food, PUMPKIN SPICED PECANS
- WEIS QUALITY, SESAME STIX MIX vs Kroger, SIMPLY CLASSIC TRAIL MIX, SIMPLY CLASSIC
- WEIS QUALITY, SESAME STIX MIX vs Harry and David, MILK CHOCOLATE S'MORES PREMIUM POPCORN, MILK CHOCOLATE S'MORES
- WEIS QUALITY, SESAME STIX MIX vs Star Snacks, TOFFEE PEANUTS, TOFFEE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.