Know what is on your plate.
7-Eleven, 7 SELECT, ROASTED & SALTED WHOLE CASHEWS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (22% DV).
About 7 SELECT, ROASTED & SALTED WHOLE CASHEWS
7 Select roasted and salted whole cashews from 7-Eleven, made from cashews, cottonseed oil, and salt. A 28g serving delivers 571 calories, 46.4g fat, 17.9g protein, 28.6g carbs, and 3.6g fiber. Cashews are lower in fiber than other nuts but provide solid protein and a mild, buttery flavor. A convenient single-serve snack for on-the-go eating.
Ingredients
CASHEWS ROASTED IN COTTONSEED OIL SALT.
Dietary Information
Notable micronutrients in 7 SELECT, ROASTED & SALTED WHOLE CASHEWS include Iron, Fe (36% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, 7 SELECT, ROASTED & SALTED WHOLE CASHEWS gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 7-Eleven, 7 SELECT, ROASTED & SALTED WHOLE CASHEWS
See how 7-Eleven, 7 SELECT, ROASTED & SALTED WHOLE CASHEWS compares to other foods in terms of nutrition:
- 7-Eleven, 7 SELECT, ROASTED & SALTED WHOLE CASHEWS vs CVS Pharmacy, MIXED NUTS
- 7-Eleven, 7 SELECT, ROASTED & SALTED WHOLE CASHEWS vs CVS Pharmacy, CASHEW HALVES & PIECES
- 7-Eleven, 7 SELECT, ROASTED & SALTED WHOLE CASHEWS vs Brookshire Grocery, POPCORN
- 7-Eleven, 7 SELECT, ROASTED & SALTED WHOLE CASHEWS vs Brookshire Grocery, POPCORN
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.