7 SELECT vs TOPS

Nutrition comparison per 100 g serving

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TOPS wins in 6 out of 10 nutrient categories

7 SELECT: 3 vs TOPS: 6 (1 ties)

Overview

Nutrient	7 SELECT	TOPS	Winner
Calories	571 cal	567 cal
Protein	17.9 g	20 g
Carbs	28.6 g	30 g
Fat	46.4 g	43.3 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	7 SELECT	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	7 SELECT	TOPS
Calcium, Ca	0 MG	133 MG
Iron, Fe	6.4 MG	3.6 MG
Sodium, Na	500 MG	383 MG

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