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WEIS, WHOLE ALMONDS, LIGHTLY SALTED ROASTED, LIGHTLY SALTED ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded
607 Calories
21.4g Protein
17.9g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 17.9g 20%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 179 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Falcon Trading — ORGANIC SUPREME ALMONDS ROASTED & SEA SALTED 567 23.3g 16.7g 50g Falcon Trading — GREEK YOGURT PRETZELS 500 5g 72.5g 20g Falcon Trading — SUPREME ALMONDS 600 23.3g 20g 53.3g Falcon Trading — DARK CHOCOLATE GINGER 450 2.5g 72.5g 20g Falcon Trading — ORGANIC FANCY MIXED NUTS 600 20g 20g 50g Falcon Trading — COCONUT DARK CHOCOLATE ALMONDS 550 10g 42.5g 45g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About WEIS, WHOLE ALMONDS, LIGHTLY SALTED ROASTED, LIGHTLY SALTED ROASTED

Lightly salted dry-roasted whole almonds from Weis, a regional supermarket private label under Weis Markets. Made from almonds, peanut oil, and salt, with no other additives. Per 100g, they deliver 607 calories, 21.4g protein, 17.9g carbohydrates, 50g fat, and 10.7g fiber. The fat profile of almonds is predominantly monounsaturated, consistent with their reputation as a heart-healthy snack nut. Roasted in peanut oil. Contains tree nuts (almonds) and peanuts. The light salt level keeps sodium modest. High in fiber and protein for a nut snack. A convenient format for on-the-go snacking, trail mix, or everyday nut consumption. Not suitable for those with peanut or tree nut allergies.

Ingredients

ALMONDS, PEANUT OIL, SALT.

Dietary Information

WEIS, WHOLE ALMONDS, LIGHTLY SALTED ROASTED, LIGHTLY SALTED ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WEIS, WHOLE ALMONDS, LIGHTLY SALTED ROASTED, LIGHTLY SALTED ROASTED include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, WEIS, WHOLE ALMONDS, LIGHTLY SALTED ROASTED, LIGHTLY SALTED ROASTED gets 14% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WEIS, WHOLE ALMONDS, LIGHTLY SALTED ROASTED, LIGHTLY SALTED ROASTED

See how WEIS, WHOLE ALMONDS, LIGHTLY SALTED ROASTED, LIGHTLY SALTED ROASTED compares to other foods in terms of nutrition:

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