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WEIS, WHOLE ALMONDS, LIGHTLY SALTED ROASTED, LIGHTLY SALTED ROASTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About WEIS, WHOLE ALMONDS, LIGHTLY SALTED ROASTED, LIGHTLY SALTED ROASTED
Lightly salted dry-roasted whole almonds from Weis, a regional supermarket private label under Weis Markets. Made from almonds, peanut oil, and salt, with no other additives. Per 100g, they deliver 607 calories, 21.4g protein, 17.9g carbohydrates, 50g fat, and 10.7g fiber. The fat profile of almonds is predominantly monounsaturated, consistent with their reputation as a heart-healthy snack nut. Roasted in peanut oil. Contains tree nuts (almonds) and peanuts. The light salt level keeps sodium modest. High in fiber and protein for a nut snack. A convenient format for on-the-go snacking, trail mix, or everyday nut consumption. Not suitable for those with peanut or tree nut allergies.
Ingredients
ALMONDS, PEANUT OIL, SALT.
Dietary Information
WEIS, WHOLE ALMONDS, LIGHTLY SALTED ROASTED, LIGHTLY SALTED ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS, WHOLE ALMONDS, LIGHTLY SALTED ROASTED, LIGHTLY SALTED ROASTED include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, WEIS, WHOLE ALMONDS, LIGHTLY SALTED ROASTED, LIGHTLY SALTED ROASTED gets 14% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WEIS, WHOLE ALMONDS, LIGHTLY SALTED ROASTED, LIGHTLY SALTED ROASTED
See how WEIS, WHOLE ALMONDS, LIGHTLY SALTED ROASTED, LIGHTLY SALTED ROASTED compares to other foods in terms of nutrition:
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- WEIS, WHOLE ALMONDS, LIGHTLY SALTED ROASTED, LIGHTLY SALTED ROASTED vs Jo-Lee Food Products, ORGANICALLY YOURS, RAIZIN' AWARENESS, TREK MIX
- WEIS, WHOLE ALMONDS, LIGHTLY SALTED ROASTED, LIGHTLY SALTED ROASTED vs Jo-Lee Food Products, JOHNVINCE FOODS, ORGANIC ROASTED SALTED CASHEWS
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