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Jo-Lee Food Products, RAW ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 237 MG | 18% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 690 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About RAW ALMONDS
Raw Almonds from Jo-Lee Food Products provide 633 calories per 30g serving with 20g protein, 53.3g fat, and 13.3g fiber. Made from 100% almonds with no added ingredients, these are a calorie-dense, high-protein nut snack and an excellent source of dietary fiber.
Ingredients
ALMONDS.
Dietary Information
RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 633 calories per 100 grams, RAW ALMONDS gets 13% of its calories from protein, 13% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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