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Eden Int'L, UNSALTED PUMPKIN SEEDS, UNSALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (20% DV).
About UNSALTED PUMPKIN SEEDS, UNSALTED
Baladna Unsalted Pumpkin Seeds from Eden International Inc. are snow white pumpkin seeds with just a touch of salt. Each 30g serving delivers 433 calories, 20g of protein, and 53.33g of carbs with 20g of fat, a high-protein seed snack option with no fiber.
Ingredients
SNOW WHITE PUMPKIN SEEDS, SALT.
Dietary Information
UNSALTED PUMPKIN SEEDS, UNSALTED is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSALTED PUMPKIN SEEDS, UNSALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, UNSALTED PUMPKIN SEEDS, UNSALTED gets 18% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Eden Int'L, UNSALTED PUMPKIN SEEDS, UNSALTED
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