UNSALTED PUMPKIN SEEDS, UNSALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (20% DV).
About UNSALTED PUMPKIN SEEDS, UNSALTED
UNSALTED PUMPKIN SEEDS, UNSALTED is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 53.3g of carbohydrates, and 20g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SNOW WHITE PUMPKIN SEEDS, SALT.
Dietary Information
UNSALTED PUMPKIN SEEDS, UNSALTED is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSALTED PUMPKIN SEEDS, UNSALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, UNSALTED PUMPKIN SEEDS, UNSALTED gets 18% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNSALTED PUMPKIN SEEDS, UNSALTED
See how UNSALTED PUMPKIN SEEDS, UNSALTED compares to other foods in terms of nutrition:
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