UNSALTED PUMPKIN SEEDS vs ORGANIC CHESTNUT
Nutrition comparison per 100 g serving
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ORGANIC CHESTNUT wins in 5 out of 11 nutrient categories
UNSALTED PUMPKIN SEEDS: 4
vs
ORGANIC CHESTNUT: 5
(2 ties)
Overview
| Nutrient | UNSALTED PUMPKIN SEEDS | ORGANIC CHESTNUT | Winner |
|---|---|---|---|
| Calories | 433 cal | 200 cal | |
| Protein | 20 g | 4 g | |
| Carbs | 53.3 g | 40 g | |
| Fat | 20 g | 2.5 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PUMPKIN SEEDS | ORGANIC CHESTNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PUMPKIN SEEDS | ORGANIC CHESTNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 17 MG | 0 MG |