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Superior Nut/candy Distribut'G, RAW PECAN HALVES

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut/candy Distribut'G Branded
700 Calories
10g Protein
13.3g Carbs
73.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 700
% Daily Value*
Total Fat 73.3g 94%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 13.3g 14%
Fat 73.3g 76%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nabisco Food, NUT AND CHOCOLATE PEANUTS, RAISINS, ALMONDS, CHOCOLATE COVERED PEANUTS, CHOCOLATE CANDY PIECES, CRANBERRIES STARS 'N STRIPES MIX, NUT AND CHOCOLATE 516 16.1g 45.2g 32.3g Nabisco Food, BLUEBERRY NUT PROTEIN MIX, BLUEBERRY NUT 510 19.6g 39.2g 31.4g Nabisco Food, PEANUTS, ALMONDS, CASHEWS, PISTACHIOS 571 21.4g 21.4g 50g Nabisco Food, ENERGY MIX ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, PECANS, ENERGY MIX 571 14.3g 37.1g 42.9g Nabisco Food, BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS, YOGURT FLAVORED RAISINS, PEANUT BRITTLE, PRETZELS, CASHEWS, BRITTLE NUT MEDLEY 500 13.3g 46.7g 33.3g Nabisco Food, LIGHTLY SALTED DRY ROASTED PEANUTS, LIGHTLY SALTED DRY ROASTED 607 25g 17.9g 50g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About RAW PECAN HALVES

Jewel-Osco Raw Pecan Halves contain only one ingredient: pecans. Per 30g serving: 700 calories, 10g protein, 13.33g carbs, 73.33g fat, and 10g fiber. Pecans are among the highest-fat nuts and among the highest in fiber per serving. The single-ingredient format is ideal for baking, adding to salads, or eating as a whole food snack.

Ingredients

PECANS.

Dietary Information

RAW PECAN HALVES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 700 calories per 100 grams, RAW PECAN HALVES gets 6% of its calories from protein, 8% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Superior Nut/candy Distribut'G, RAW PECAN HALVES

See how Superior Nut/candy Distribut'G, RAW PECAN HALVES compares to other foods in terms of nutrition:

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