RAW PECAN HALVES vs GO RAW
Nutrition comparison per 100 g serving
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GO RAW wins in 4 out of 10 nutrient categories
RAW PECAN HALVES: 3
vs
GO RAW: 4
(3 ties)
Overview
| Nutrient | RAW PECAN HALVES | GO RAW | Winner |
|---|---|---|---|
| Calories | 700 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 13.3 g | 67.9 g | |
| Fat | 73.3 g | 10.7 g | |
| Fiber | 10 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | GO RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | GO RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |