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Freeland, GO RAW, SPROUTED WATERMELON SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (25% DV).
About GO RAW, SPROUTED WATERMELON SEEDS
Go Raw Sprouted Watermelon Seeds are an organic sprouted seed snack consisting of hulled and dried watermelon seeds. Per 100g: approximately 557 kcal, 35g protein, 15g carbohydrates, and 43g fat. Certified organic; free of major allergens. Gluten-free and vegan. Sprouting the seeds prior to drying is intended to reduce phytic acid content and improve mineral bioavailability. Watermelon seeds are a notable plant-based source of protein, magnesium, iron, and zinc. Lightly seasoned or plain depending on variant. Suitable for keto, paleo, and raw food dietary approaches. A specialty snack with a mild, nutty flavor profile.
Ingredients
SPROUTED WATERMELON SEEDS*, CELTIC SEA SALT.
Dietary Information
GO RAW, SPROUTED WATERMELON SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GO RAW, SPROUTED WATERMELON SEEDS include Iron, Fe (36% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, GO RAW, SPROUTED WATERMELON SEEDS gets 25% of its calories from protein, 10% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Freeland, GO RAW, SPROUTED WATERMELON SEEDS
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