UNSALTED PUMPKIN SEEDS vs JERRY POP'S
Nutrition comparison per 100 g serving
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JERRY POP'S wins in 5 out of 10 nutrient categories
UNSALTED PUMPKIN SEEDS: 3
vs
JERRY POP'S: 5
(2 ties)
Overview
| Nutrient | UNSALTED PUMPKIN SEEDS | JERRY POP'S | Winner |
|---|---|---|---|
| Calories | 433 cal | 273 cal | |
| Protein | 20 g | 6.8 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 20 g | 8.0 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PUMPKIN SEEDS | JERRY POP'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PUMPKIN SEEDS | JERRY POP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Sodium, Na | 17 MG | 216 MG |