RAW ALMONDS vs ORGANIC ENERGY MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAW ALMONDS: 5
vs
ORGANIC ENERGY MIX: 5
(1 ties)
Overview
| Nutrient | RAW ALMONDS | ORGANIC ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 484 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 20 g | 50 g | |
| Fat | 53.3 g | 28.1 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | ORGANIC ENERGY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | RAW ALMONDS | ORGANIC ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 94 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 690 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |