Weis, CHOPPED WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About CHOPPED WALNUTS
Weis Quality Chopped Walnuts contain a single ingredient: walnuts. Per 100g they provide 679 calories, 64.3g fat, 14.3g protein, 14.3g carbs, and 7.1g fiber. Walnuts are notable for their content of polyunsaturated fats and are frequently used in baking, salads, oatmeal, and trail mix. No salt or additives are present in this product.
Ingredients
WALNUTS.
Dietary Information
CHOPPED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, CHOPPED WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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