AHOLD, NATURE'S PROMISE, ORGANIC WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
About AHOLD, NATURE'S PROMISE, ORGANIC WALNUTS
Ahold Nature's Promise Organic Walnuts, by Ahold USA Inc., contain just organic walnuts with no added salt or processing. Each 28g serving delivers 643 calories, 60.71g of fat, 17.86g of carbs, 14.29g of protein, and 3.6g of fiber, making them a calorie-dense, protein-present nut rich in omega-3 fatty acids and a reliable plant-based protein source.
Ingredients
ORGANIC WALNUTS.
Calorie Breakdown
At 643 calories per 100 grams, AHOLD, NATURE'S PROMISE, ORGANIC WALNUTS gets 9% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AHOLD, NATURE'S PROMISE, ORGANIC WALNUTS
See how AHOLD, NATURE'S PROMISE, ORGANIC WALNUTS compares to other foods in terms of nutrition:
- AHOLD, NATURE'S PROMISE, ORGANIC WALNUTS vs Atkins Nutritionals — CLASSIC SNACK TRAIL MIX, CLASSIC
- AHOLD, NATURE'S PROMISE, ORGANIC WALNUTS vs Atkins Nutritionals — SWEET & SALTY TRAIL MIX SNACK, SWEET & SALTY
- AHOLD, NATURE'S PROMISE, ORGANIC WALNUTS vs KROGER, POPCORN KETTLE CORN
- AHOLD, NATURE'S PROMISE, ORGANIC WALNUTS vs Kroger — BUFFALO STYLE RANCH POPCORN, BUFFALO STYLE RANCH
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.