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AHOLD, NATURE'S PROMISE, ORGANIC WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
About AHOLD, NATURE'S PROMISE, ORGANIC WALNUTS
Ahold Nature's Promise Organic Walnuts, by Ahold USA Inc., contain just organic walnuts with no added salt or processing. Each 28g serving delivers 643 calories, 60.71g of fat, 17.86g of carbs, 14.29g of protein, and 3.6g of fiber, making them a calorie-dense, protein-present nut rich in omega-3 fatty acids and a reliable plant-based protein source.
Ingredients
ORGANIC WALNUTS.
Calorie Breakdown
At 643 calories per 100 grams, AHOLD, NATURE'S PROMISE, ORGANIC WALNUTS gets 9% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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