AHOLD vs WHITE CHOCOLATE COCONUT ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 5 out of 11 nutrient categories
AHOLD: 5
vs
WHITE CHOCOLATE COCONUT ALMONDS: 4
(2 ties)
Overview
| Nutrient | AHOLD | WHITE CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 550 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 60.7 g | 37.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | WHITE CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | WHITE CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |